Life can feel exhausting when your mind is constantly asking, “What if?” Maybe you've spent the entire week replaying a conversation, rehearsing what you want to say, questioning a decision, or preparing for something that hasn't even happened yet. Maybe you find yourself overthinking things other people seem to move past easily, or feeling stuck in patterns you can't seem to get out of.

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You can tell me the thing you've been rehearsing in your mind all week. We can talk about the thoughts you can't shut off, the things you're embarrassed to admit, the situations that still bother you, and all the messy parts in between. You don't have to have it all figured out before you walk into my office.

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Whether you're navigating anxiety, OCD, trauma, or self-doubt, my goal is to help you better understand what's happening beneath the surface, build confidence in yourself, and find ways to respond differently when old patterns show up. Together, we'll work toward helping you feel less stuck, more present, and more confident in handling whatever life brings your way.