Services
Diagnostic Assessments
Your first visit will be used to complete a diagnostic assessment. I will gather information regarding your concerns to determine your treatment needs. A diagnostic assessment is required of all new clients and every 12 months for existing clients.
Individual Counseling
The therapy work starts! Together, we review your diagnosis and develop a treatment plan. A treatment plan identifies your goals and is reviewed every six months to allow for changes in your focus of treatment. We will discuss recommendations for the duration and frequency of sessions.
Supervision
I am a MN board approved supervisor. If you are a LSW or an LGSW seeking supervision, please inquire about current rates.
Approaches
My approach to therapy is practical, collaborative, and tailored to your unique needs. I believe there is no one-size-fits-all approach to healing.
My foundation is rooted in Cognitive Behavioral Therapy (CBT), while also incorporating evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART), Trauma-Focused CBT, Exposure and Response Prevention (ERP), and Inference-Based CBT (ICBT). While those names may sound technical, my goal is simple: to help you better understand yourself, develop effective coping strategies, and create meaningful, lasting change.
About Me
I'm a Licensed Independent Clinical Social Worker (LICSW) licensed in both Minnesota and Florida. Throughout my career, I've had the privilege of working with adolescents and adults in a variety of clinical settings. I am also a Board-Approved Supervisor through the Minnesota Board of Social Work and enjoy supporting both clients and fellow clinicians in their growth.
If you're wondering who I am beyond the credentials, I'm a therapist who genuinely enjoys helping people challenge the fears that hold them back from living the life they want.
Outside of the therapy office, I'm a partner and mother of three children—four if you count my fur baby. My life is often fueled by tea, homemade bread, and the occasional Harry Potter marathon. I love going to the beach, being a fun mom, and getting to experience life through my children's eyes.
I look forward to getting to know you and being part of your journey.
Location
We are located in Hutchinson, MN. We offer secure telehealth services throughout Minnesota and Florida, allowing us to connect from the comfort of your own home.
